Prevent Muscle Injury With This Meredith Kessler Tips and Tricks
Endurance athletes, especially those who are participating in the Ironman challenge pay a lot of attention to their nutrition needs. They are very particular about their calorie and nutrient intake. However, the passion to become an Ironman sometimes crosses its limits and the athletes are often faced with nutritional challenges. Most of them give in to fad diets, ‘breaking new’ nutrition concepts and other such weird ideas that do more harm than good. In such a condition, it is always essential for the athletes to understand that there is a vast difference in the right nutrition and the ‘fad’ nutrition. Therefore, you must only focus on the right nutrition rules. Here are some of the oldest and most popular nutrition myths that were busted by a team of expert nutritionists.
World Champion Meredith Kessler Goals
• Lighter Isn’t Always Better
There are many athletes would believe that becoming lean, without half an inch of fat on their body would be a dream come true athletic physique. However, the truth is far away from this. It is quite a great thing to be lean and you would obviously be getting a better advantage over someone who is not. However, you need to understand that not all athletes have the same body types. Some might have larger frames, some might be stouter, some others may still need a slower metabolism and might even have to keep eating according to their size in order to keep going. That is how our bodies are genetically engineered. A leaner body might help you get advantage in the Ironman challenge, but taking the right nutrition for your body type is always a better idea. In the race to grow the leanest, you would definitely not win anything. DO NOT, in any case, think about eating lesser to become leaner. In fact, researchers have found that athletes who ate adequately according to their body needs performed much better than those who simply chose to eat like a bird and perform like a lion. Read and see at linkedin Meredith Kessler's achievement.
This kind of a tendency is quite common in the female Ironman triathlon challengers. It is quite common to notice women starving themselves for getting a thinner body. However, this works on the ramp not during the Ironman events. You have to eat more, train more and pay attention to your overall fitness rather than the size of clothes that you can fit in. You are bound to faint and even harm yourself while dieting.
Endurance athletes, especially those who are participating in the Ironman challenge pay a lot of attention to their nutrition needs. They are very particular about their calorie and nutrient intake. However, the passion to become an Ironman sometimes crosses its limits and the athletes are often faced with nutritional challenges. Most of them give in to fad diets, ‘breaking new’ nutrition concepts and other such weird ideas that do more harm than good. In such a condition, it is always essential for the athletes to understand that there is a vast difference in the right nutrition and the ‘fad’ nutrition. Therefore, you must only focus on the right nutrition rules. Here are some of the oldest and most popular nutrition myths that were busted by a team of expert nutritionists.
World Champion Meredith Kessler Goals
• Lighter Isn’t Always Better
There are many athletes would believe that becoming lean, without half an inch of fat on their body would be a dream come true athletic physique. However, the truth is far away from this. It is quite a great thing to be lean and you would obviously be getting a better advantage over someone who is not. However, you need to understand that not all athletes have the same body types. Some might have larger frames, some might be stouter, some others may still need a slower metabolism and might even have to keep eating according to their size in order to keep going. That is how our bodies are genetically engineered. A leaner body might help you get advantage in the Ironman challenge, but taking the right nutrition for your body type is always a better idea. In the race to grow the leanest, you would definitely not win anything. DO NOT, in any case, think about eating lesser to become leaner. In fact, researchers have found that athletes who ate adequately according to their body needs performed much better than those who simply chose to eat like a bird and perform like a lion. Read and see at linkedin Meredith Kessler's achievement.
This kind of a tendency is quite common in the female Ironman triathlon challengers. It is quite common to notice women starving themselves for getting a thinner body. However, this works on the ramp not during the Ironman events. You have to eat more, train more and pay attention to your overall fitness rather than the size of clothes that you can fit in. You are bound to faint and even harm yourself while dieting.